Scotland is in lockdown. Shops are closing and newspaper sales are falling fast. We're not exaggerating when we say that the future of the Dumbarton and Vale of Leven Reporter is under threat.
Please consider supporting the Reporter in whatever way you can – by paying just 85p for a copy of the paper, when you're shopping for essential supplies for yourself and others, or by subscribing to our e-edition here.
Thanks – and stay safe.
...............................

A cycling club is not letting coronavirus get the better of them, as they enjoy permitted exercise within Government guidelines.

The Lomond Roads Cycling Club was formed after six cyclists broke away from another club to start a group of riders with a common aim.

Based in a hut on the shares of Loch Lomond, the young cyclists began their new journey.

After World War Two, Lomond Roads churned out champion after champion with the likes of legendary cyclist Jimmy Linden, who held the Scottish 12-hour title all the way up until the mid-1980’s.

Jimmy set the standard for the club as it made its mark on the Scottish cycling scene.

And head coach Gordon Dick spoke with the Post about how the club is handling lockdown.

“Whilst still trying to promote physical and mental health," Gordon said, "we have advised riders to enjoy the permitted exercise within the guidelines, and to stay safe and not jeopardise the health of others by passing too close, riding difficult off road routes or riding outwith normal ability.

“The club has also promoted indoor training using apps such as Zwift and Bkool which allows for online virtual riding using an indoor trainer.”

CORONAVIRUS LIVE: get the latest here

Keeping up with exercise is important during lockdown, and cycling is one of the best forms of exercise that Bankies could undertake.

It increases cardiovascular fitness, muscle strength, flexibility and improves posture and coordination.

“Cycling has many and varied benefits from physical health to mental well being.” Gordon continues.

“The Lomond Roads promote a positive and inclusive environment for anyone either starting out cycling or riders wishing to race.

"After a hard day of work or dealing with any issues there is nothing better than to get out in the fresh air and get life and work balance back into perspective.

“It is a sport for all ages, there is no harsh muscle usage, its gentle on the body and refreshing for the mind.

Our members range from 12 to 76 – former age-related European triathlete champion James Shields is 75 this year and still out every week with the club doing 50-80 mile runs and competing.”

The club has some big plans for when life gets back to normal, including getting more locals to get involved with cycling.

“We’ll be embarking on an exciting new initiative from Scottish Cycling," Gordon promised, "joining a club development programme to further develop cycling in the community and create a programme and system of coaches to encourage cycling for all.

“In the long term we are looking forward to getting back out there and enjoying the stunning Scottish countryside.”

Though signing up to the club can no longer be done until lockdown restrictions are lifted, Lomond Roads has a message for all those looking to take up cycling: ride safely, within the government guidelines and your own ability.

"Enjoy the fresh air and use a gentle bike ride to refresh your physical and mental state.”

“This won’t last forever.”

For more information on the Lomond Roads Cycling Club, visit lomondroads.org.